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The most underrated journaling exercise of all time


By - Richard - 20th April 2026

This is a simple journaling exercise that I do every day, without fail. It takes me two minutes and I think it’s the most underrated journaling exercise of all time.

I went from pessimistic, unhealthy, borderline depressed to being eternally optimistic and consistent with this journaling exercise. I credit it with making me significantly happier. A bold claim. I challenge you to do this journaling exercise for the next 30 days and see the impact it has on your life.

About the Author

Richard Nicholls - Managing Director

Before launching Swift Films, Richard worked as a broadcast TV director and editor, working on programmes for the BBC, ITV and Sky.

A multi-skilled and technically-minded filmmaker, Richard is equally at home coming up with creative concepts as he is on location filming or pulling footage together in the edit suite.

Richard is a member of Independent Producers Scotland and has a love of cats, football, chocolate and Film Noir (in that order).

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