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New year new fitness goals

By - Richard - 9th January 2022

In this video, I offer five ways to set and achieve fitness goals based on my own experiences.

The start of a new year is often the time we set ourselves new goals. In a recent study from the University of Scranton in Pennsylvania, it has been revealed that 92% of people fail to keep New Year’s resolutions. This video will show you how to set and achieve your goal (fitness or otherwise) and be part of the 8% who succeed.

I also reveal my own personal fitness goal for the year having been sidelined with the worst injury I have ever had for the last 10 months. The New Year brings renewed hope and a fresh start for my own fitness goals and I’m hopeful of getting back to a decent level of running once again.

About the Author

Richard Nicholls - Managing Director

Before launching Swift Films, Richard worked as a broadcast TV director and editor, working on programmes for the BBC, ITV and Sky.

A multi-skilled and technically-minded filmmaker, Richard is equally at home coming up with creative concepts as he is on location filming or pulling footage together in the edit suite.

Richard is a member of Independent Producers Scotland and has a love of cats, football, chocolate and Film Noir (in that order).